Aikido training doesn't just help you to throw people. It helps you with whatever is important in your life. So in this section, we asked students of Aikido Kokikai of Rochester to write about how Aikido training has applied to their lives.

	Conflict Resolution by Judy Warner Trauma by Chris Steerman Autism by Dwight and Sheila Overmoyer Raising Children by Jim Lahue Business by Mike Lewis Basketball by Paul Lahue Music by Jaime Exley Visualization: Part 1 by Jim Lahue Visualization: Part 2 by Jim Lahue

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